Médias, Quotidien
Brigitte Fain, Docteur en Pharmacie, instructrice MBSR et conférencière, développe des outils de méditation de pleine conscience pour les patients et aidants, les professionnels de santé, les particuliers, dans le but de réduire le stress, de clarifier ses choix et d’envisager d’autres façons de faire.
Le parcours de Brigitte Fain se profile tout d’abord dans un environnement scientifique. Docteur en pharmacie, elle travaille pendant vingt-cinq ans au sein des industries de la santé. Elle suit ensuite un diplôme universitaire à l’Université des Patients de Paris-Sorbonne, où elle pratique la méditation de pleine conscience et étudie son impact auprès de ses collègues de promotion souffrant de pathologies chroniques.
C’est ainsi qu’elle décide par la suite de se former auprès de l’ADM (Association pour le Développement de la Mindfulness), structure de référence, collaborant avec Jon Kabat-Zinn, « père » de la méditation de pleine conscience en Occident. Elle devient ainsi instructrice du programme MBSR (Mindfulness-Based-Stress-Reduction, Réduction du Stress par la Méditation de Pleine Conscience) pour enseigner les bienfaits de la médiation de pleine conscience auprès des particuliers et des entreprises.
« Je souhaite montrer la vision pragmatique et non ésotérique de la méditation. J’aide au début à savoir comment pratiquer. J’aime initier, transmettre et rendre autonome. »
En formation individuelle ou collective, Brigitte Fain adapte ses interventions en fonction de chacun et de leur planning. « Le plus important dans la pratique de la méditation de pleine conscience, c’est la régularité et la pérennité. Par cette méthode et ses outils, nous allons identifier les sources qui provoquent les différents stress, mentaux et physiques. Elle enseigne des outils pour « Répondre » au stress et non « réagir » au stress. Nous allons briser nos vieux schémas, découvrir de nouvelles voies possibles , nous apaiser pour aller vers l’équanimité, cette disposition affective de détachement et de sérénité à l’égard de toute sensation ou évocation, agréable ou désagréable.»
Au-delà des traumatismes, des histoires personnelles, des chocs physiques, la méditation de pleine conscience permet de hiérarchiser nos priorités et d’être en phase avec nos besoins et nos valeurs.
L’intensité des informations que nous recevons tout au long de nos journées accentue le phénomène de est toujours dysfonctionnement qui existe entre le corps (qui est dans le présent) et le mental, (qui est toujours dans le passé ou le futur). L’objectif est donc de se réharmoniser, d’être aligné, cela va clarifier nos pensées, changer la relation que l’on a par rapport aux situations, aux autres », confie Brigitte Fain. La méditation de pleine conscience permet ainsi de d’apporter plus de clairvoyance, de sérénité, de sécurité intérieure.
Dans le cadre professionnel, ces temps de formation permettent à chacun de se ressourcer, de reprendre plus confiance en soi , de développer une meilleure entente entre les collaborateurs et une plus forte cohésion dans les équipes. La méditation sert tous les acteurs l’entreprise. Le bien-être des collaborateurs c’est le bien-être des entreprises. »
Pour plus d’informations, consultez les réseaux et site de Brigitte Fain :
Numéro de déclaration d’activité :11788548478
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